BMR Calculator
Calculate your Basal Metabolic Rate (BMR) - the number of calories your body burns at rest.
Personal Details
25 Years
Resting Calories
Basal Metabolic Rate (BMR)
0
Calories/Day at rest
This is the energy your body needs just to survive (breathing, digestion) without any movement.
Your Metabolic Baseline
Even when you are sleeping, your body burns calories to keep your heart beating and lungs breathing. Knowing your BMR is the first step to creating a diet plan for weight loss or muscle gain.
Frequently Asked Questions
How is BMR different from TDEE?
BMR is calories burned at complete rest (coma state). TDEE adds calories burned from daily activity and exercise.