Calorie Calculator
Calculate your Total Daily Energy Expenditure (TDEE) and find calorie targets for weight loss or gain.
Activity Level
Daily Calorie Needs
Target Calories
1920
kcal / day
Based on your metabolic rate and activity factor (TDEE).
Eat for your Goals
Whether you want to maintain, lose, or gain weight, it all comes down to Calories In vs Calories Out per day. Find your personal target number.
Frequently Asked Questions
How many calories to lose 1kg?
A deficit of roughly 7700 calories is required to lose 1kg of fat. So ~500 cal deficit per day loses ~0.5kg per week.